Pilates Matwork

Pilates Matwork
Tuesdays on 16, 23, 30 August 2011, 8-9pm
The Substation Dance Studio
Admission: $12 per class to be paid in cash before the start of each class. Please contact Sherry Tay for registration or questions sherry_tay@yahoo.com Please email one day in advance to confirm your attendance.

This class will focus on core stability, alignment, the use of breath, the balance of strength and flexibility and our efficiency of movement. The exercises are created to use one’s body natural resistance and breath to strengthen the core muscles. This class is conducted by Sherry Tay and each class will be tailored to the participants. Please bring your own Pilates Mat! Participants will get to take class with performers for Loop Theory, and contribute to the project as all fees collected will go towards its funding.