Pilates and Body Conditioning

Lunchtime Pilates and Body Conditioning
Thursdays from 20 October to 24 November 2011, 12:45-13:45pm
The Substation Dance Studio
Admission: $12 per class
Please email/call a day in advance to register for classes. Contact Sherry Tay at sherry_tay@yahoo.com or 830 76728 for registration or questions.
This class will focus on core stability, alignment, the use of breath, the balance of strength and flexibility. Most of the exercises will be taken from Pilates Matwork and they are created to use one’s body natural resistance and breath to provide a holistic workout. Each class will be tailored to the participants.
About the Instructor
Sherry graduated from the University of Oklahoma with a B.F.A in Dance performance (Special Distinction) and was in the scholarship program at Hubbard Street Dance Chicago. In New York, she performed with Connecticut Ballet and Gehring Dance Theater. Back in Singapore, Sherry has recently directed and performed in Loop Theory, which was the selected proposal for The Substation’s Performance Open Call. She has done several site-specific performances at Post Museum, The Substation and the ArtScience Museum, and has worked with ECNAD and MI Arts. She attained her Pilates Certification from PhysicalMind Institute and has been teaching Pilates at several gyms in Singapore.





Be The First To Comment