Flow Yoga

Flow Yoga
Every Thursday 08:30-09:30am and every Sunday, 10:45-11:45am
The Substation Dance Studio
Course Fee: $110 (for 10 sessions)
For more information, or to register, contact yun.lyst@gmail.com
Requirements: Bring your own mat!
This is an OpenHouse course 

Inspired by the Ashtanga Vinyasa series of movements, Yun’s practice will engage with your breath, your core muscles, arm strength, and general flexibility. Returning always to the breath and other meditational techniques, you will learn to transcend your body through vital physical techniques and awareness; allowing you to recover that spark of divinity within yourself and thus creating a wholly balanced body and mind.

Having practised yoga all over the world, from Singapore to Dubai, Australia, India and Thailand, YUN’s deep rooted passion for yoga led her to attain a teaching certificate in 2010. Her background in ballet and dance also complements her practice. Yun teaches asanas, pranayama, meditation as well as gives reiki healing sessions. She believes that no matter where you come from or how much you have practised, you can also be a happy yogi. She had the pleasure to learn from teachers like David Swenson, David Life, Sharon Gannon, Martin Kirk, Patrick Creelman, Tanya Kaps, Hamid Ebadi and many more.

Visit her at www.yogawithyun.com